Exercise is safe for almost everyone, even in cold weather. The following tips can help you stay safe — and warm — while exercising in the cold.✓Check weather conditions and wind chill✓Know the signs of frostbite and hypothermia✓Dress in layers✓Protect your head, hands, feet and ears✓Don't forget safety gear and sunscreen✓Drink plenty of fluidsThese tips can help you safely — and enjoyably — exercise when temperatures drop. Closely monitor how your body feels during cold-weather exercise to help prevent injuries such as frostbite. #coldweather #MNUpstream #Upstream #goupstream — from Instagram