In honor of #mentalhealthawarenessmonth , we want to give you another reason to get outside and do some gardening. According to a scientific study, digging in the dirt really does lift your spirits. The digging stirs up microbes in the soil. Inhaling these microbes can stimulate serotonin production, which can make you feel relaxed and happier.A number of scientific studies on the effects of gardening, sometimes called horticultural therapy, have reported health outcomes including improved mental health. So if you are looking for ways to relax and find some simple joy while taking care of Minnesota, roll up your sleeves and get your hands dirty. Literally.#mnupstream #lovingwherewelive #mentalhealthawareness #minnesota #explorepage #exploremn