Gather with your fellow Minnesotans at Elm Creek for the Upstream Celebration
Register today!
Dismiss Message
Upstream
Menu
Blog
Go Upstream
Share Your Story
Find Your Next
Shop
People of Upstream
Nominate an Unsung Caretaker
Donate
What do your winter mornings look like? If you're in a slump, try going on a walk outside immediately upon waking, studies show it's good for the brain and body. 🧠️ Tag us in your morning walk photos. 📸 @dadaexploring — from Instagram