Eating seasonally is a fantastic way to support local farmers and enjoy the freshest, most flavorful produce Minnesota has to offer. Here’s a guide to the state’s best fall crops and how you can incorporate them into your meals while practicing sustainability:

What’s in Season:

• Apples: From Honeycrisp to Haralson, Minnesota’s apples are a fall staple, perfect for baking or enjoying fresh from the orchard.
• Pumpkins and Squash: Hearty, versatile, and rich in nutrients, pumpkins and squash are ideal for soups, pies, and roasted side dishes.
• Root Vegetables: Carrots, beets, and potatoes reach their peak in the fall, adding color and flavor to your fall meals.
• Cranberries: Minnesota’s cranberry bogs yield a tart, nutrient-packed fruit that is perfect for sauces, jams, and desserts.
• Brussels Sprouts: These little cabbages grow best in the cooler fall months and are great roasted or sautéed with local herbs.

Stewardship Tip

Choose seasonal produce to reduce the impact of long-distance food transportation. Support farmers who grow a diverse array of crops, as diversity is essential for sustainable ecosystems.

Find Your Next

We invite you to share the ways you care for Minnesota’s natural place to inspire others to go Upstream.